Why am I tired all the time?

Cheers!

Listen to uplifting music.

1. Get natural sunlight as early as possible

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Oxygen supplies energy to every cell in your body.

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98% of People Complain About Feeling Constantly Tired.

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It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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13. Don't listen to sad music.

- Fruits

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They don’t know why though.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

- Red meat

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14. Stop smoking weed to fall asleep.

- Raw dairy

- Honey

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Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

15. Always keep your house and workspace clean.

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8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

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- Fish & Poultry

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

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11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

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16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

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